Top 5 Best food combination for better Health
We all know that food is like a Fuel to our body and when we combine two correct foods together, it result with greater nutritional value and amazing health benefits.
It is not just the nutrients that are important in foods, it is also how we combine them. That is why eating balanced meals is so important; it allows foods to work together to give us the most benefits!
TOP 5 BEST FOOD COMBINATION
Turmeric + Black pepper :
Turmeric and black pepper are powerful, flavourful spices on their own. Both offer anti-inflammatory and antioxidant benefits, which may help ease or prevent inflammatory conditions and lessen free-radical damage. Turmeric and black pepper each have health benefits, due to the compounds curcumin and piperine. As piperine enhances curcumin absorption in the body by up to 2,000%, combining the spices magnifies their effects. They reduce inflammation and improve digestion, particularly in supplement form when mixed with ghee.
Rice + Lentils :
In India, Rice and dal combination are used from ages and if you’re vegetarian, you may have heard that you should eat certain foods together to ensure you’re getting a complete protein. Although it’s actually more important that you get a variety of plant proteins throughout the day. Rice and Lentils —together, they form a complete protein.
Vitamin C + Iron :
Iron – a crucial ingredient in hemoglobin, the oxygen-bearing component of your blood. Low iron can lead to anemia, which causes fatigue, muscle weakness, and even hair loss, so it’s important — especially for women — to get as much of the mineral as possible from food.
Best way to eat iron-rich foods with a side of vitamin C. “Combining vegetarian sources of iron with vitamin C–rich foods like citrus fruits helps to enhance uptake of this important mineral. Combining food rich in Iron with foods rich in Vitamin C helps in better absorption.
Try making a colourful salad with iron-rich Spinach with lemon, which is rich in vitamin C. Other similar combos: broccoli with bell peppers, chickpeas with tomatoes, or iron-fortified cereal with orange juice.
Green tea + lemon :
Antioxidants in green tea are more readily available for absorption by the body when combined with Vitamin C. Lemon juice can increase the number of catechins the body extracts from green tea by up to six times, whereas tea alone may inhibit iron absorption from foods, drinking green tea with lemon reduces that effect also.
Fruits + Nuts/Seeds :
Fruit is an excellent choice for an afternoon snack, since it is a nutrient-packed food, but when consumed by itself, it can often leave you feeling hungry. This is because when carbohydrates are consumed alone, they cause our blood sugar to rise and then lower quickly. However, if we combine the fruit with a food that contains healthy fats, like a handful of nuts or seeds, the sugar is released more slowly into the bloodstream and our energy levels remain more stable. It also gives the snack more staying power, so that it keeps you satisfied until dinner time. Some best combinations are – Apple with peanut butter, Mango with almond butter, Banana with flaxseeds.
