Tips for a Healthy Life - Wellness & Vitality

Why you gained weight Overnight?

By aparna Posted on June 30, 2020 Posted in Weight Loss Tagged with fat, fitness, health, healthy life, lifestyle, metabolism

Gained weight overnight? You were following a healthy lifestyle, perfect diet and exercise. Yesterday everything was under control, but wait, what happened to the scale today? How can a person gain weight during sleep? Do not worry, we have answers …

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How to walk 10,000 steps a day at Home

By aparna Posted on April 12, 2020 Posted in Fitness Tagged with 10k steps, health, healthy life, healthy lifestyle vacation, walking, walking healthy

Walking is easy to do, and offers wonderful health benefits for young and old. You don’t have to hit 10,000 steps in a single burst. If you are currently averaging 3,000 steps per day, you may find that suddenly doubling …

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Tag: healthy life

Why you gained weight Overnight?

How to walk 10,000 steps a day at Home

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Tag: healthy life

Why you gained weight Overnight?

How to walk 10,000 steps a day at Home

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