Do we need Supplements?
It’s always good to eat balanced diet which consists of all nutrients in daily routine but incase if you have deficiency or need your body to repair cells or to provide all essential nutrients , it is advisable to look …
Category: Nutrition
Magic Drink for Weight loss
When it comes to weight loss, we can see a number of people around us struggling with the question- What is the best and easiest way? Home remedies are always an easy answer because they tend to have the least …
Badam Kesar Milk
Badam Kesar Milk is very healthy & tasty drink. Best part is you can enjoy it in winter as Hot and in Summer you can enjoy as Cold Milk shake. Benefits of Badam Kesar Milk: Saffron is an effective tonic …
Soy : Vegetarian source of Protein
It’s possible to build muscles and have that toned body with Vegetarian foods also.Our body doesn’t categories food based on taste and veg/non-veg. It’s absorbed in body based on its macros. You have to be Determined if you want to …
Worried about your Protein intake?
We all have a misconception that – If you are vegetarian or Vegan, you cant fulfill your daily protein intake? It’s true that being vegan or vegetarian you can’t find any lean protein options but there are plenty of food …
Your salad bowl is making you gain extra pounds?
Can salads be unhealthy? We all have heard that salads are healthy and we can eat that as much as we want but what we don’t know that there are a lot more calories if you don’t make your salad …
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All you need to know about NUTRITION
Nutrients are substances required by our body to function properly. We need to obtain nutrients from our daily food. Every food we eat has its affect on our body. Nutrients are classified into 6 Categories Each one of it plays …
Quick and easy low calories breakfast recipes
We all crave for tasty dishes but if that is also healthy. I have listed down some of the tasty, easy and healthy recipes. Avocado Toast – Quick and healthy recipe with around 250 calories. Ingredients : Ripe Avocado, 1 …
How to Make Extra Soft Paneer/ Cottage Cheese at home
Paneer or Cottage Cheese is tasty food, which has good nutritional value. There are many health benefits involved with it. Its very easy and quick to make it fresh at home. You will love it !!!! Ingredients you need : …
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