Sleep is a non negotiable physiological process and these days it is very common to have disturbed sleep quality or insomnia due to poor lifestyle. Our body needs good quality sleep to recover, maintain our wellbeing and rid of any …
Yoga Nidra : A powerful way to improve your Mental Health Read more »
Many people seek to lose weight, and often the easiest way to do this is to consume fewer calories each day. But how many calories does the body actually need in order to be healthy? This largely depends on the …
We all know that food is like a Fuel to our body and when we combine two correct foods together, it result with greater nutritional value and amazing health benefits. It is not just the nutrients that are important in …
Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. This includes helping to maintain a regular heart rhythm, reducing blood pressure, lowering blood fat levels and slowing down the rate at which our arteries …
When it comes to fitness or losing weight as most people consider it as equivalent to being fit,it is suggested that one must make “lifestyle” changes to achieve their desired level of fitness. The question arises what exactly does making …
All the fuss about Lifestyle alteration in Teens Read more »
Sleep plays a very important role in our mental and physical health and the benefits of good sleep are bountiful. For example, a good amount of good quality sleep helps improve appetite control, lower glucose levels and maintain healthy looking …
We know that Eating healthy and daily Physical activity helps in maintaining healthy body & weight. But even after eating right and working out on regular basis, are not yielding desired results? WHY I am not able to reach my …
Why you are not able to achieve your goal even after following Healthy diet & workout? Read more »
Due to poor lifestyle, stress, poor sleep results in Hormonal imbalance, PolyCystic Ovarian Syndrome (PCOS), infertility and many more. Seed cycling is a naturopathic remedy that is claimed to balance hormones by regulating the hormone estrogen in the first half …
Naturopathic remedy for PCOS, Infertility & Menopause Read more »
Indian tradition has many hidden magical health benefits starting from early morning offering water to sun, to sitting on the floor while eating. Everything revolve around well being of body & soul. Eating is supposed to be a sensory experience …
The journey of a human being from birth to death is more or less like a roller coaster ride.There are highs and lows, huge adrenaline rushes and phases of calm subtlety. Each phase in the ride comes with its own …
Why is being skinny the new trend amongst teenagers? Read more »
0 items in the cart (₹0)