Stress can Kill you
Stress is a physical expression of our Fight or Flight survival mechanism. A threatening situation which trigger a stress response, which prepares us to confront or flee a possible …
Category: Fitness
My Life Story
Thank you Tales to Inspire for formatting and documenting my life story. I was born to a loving mother and father in Uttar Pradesh in India, who provided me with a level of education that was rarely available to girls …
Water is Important
We know water is important — but why? Not only does water make up a majority of your body weight, but it’s also involved in many important functions. Drinking enough water every day is good for overall health. As plain …
New name but old tradition: Intermittent fasting
Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. But there is nothing …
New name but old tradition: Intermittent fasting Read more »
How to stay safe from CORONA VIRUS (COVID-19)
Coronaviruses are a family of viruses that cause illnesses ranging from the common cold to more severe diseases such as severe acute respiratory syndrome (SARS) and the Middle East respiratory syndrome (MERS). Signs of infection include fever, cough, sore throat, …
Its an Emergency
It is very important that we educate and enhance our Life-saving emergency skills so that we are equipped if needed otherwise its always an advantage to learn something which can be fruitful in case of a tough time for yourself …
Classic chair with brown leather
Lorem Ipsum has been the industry’s standard dummy text ever since the, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the …
kids classic style sofa
Lorem Ipsum has been the industry’s standard dummy text ever since the, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the …
Royal style chair
Lorem Ipsum has been the industry’s standard dummy text ever since the, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the …
Protein everyday, keeps a doctor AWAY…
Protein is very important for our body and we all have lots of misconception about protein but before we begin with doubts about protein, let me share some relevant information related to it. What is Protein? Proteins are macronutrients, chains …