Water is Important
We know water is important — but why? Not only does water make up a majority of your body weight, but it’s also involved in many important functions. Drinking enough water every day is good for overall health. As plain …
New name but old tradition: Intermittent fasting
Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. But there is nothing …
New name but old tradition: Intermittent fasting Read more »
Are you aware of Slow poison in your Diet?
Sugar is one of the most addictive substances in the world. Surprised? Let us explain the connection. When you eat anything that has sugar, it causes the body to release of opioids and dopamine, which are the ‘feel-good’ hormones. Dopamine …
How to stay safe from CORONA VIRUS (COVID-19)
Coronaviruses are a family of viruses that cause illnesses ranging from the common cold to more severe diseases such as severe acute respiratory syndrome (SARS) and the Middle East respiratory syndrome (MERS). Signs of infection include fever, cough, sore throat, …
Its an Emergency
It is very important that we educate and enhance our Life-saving emergency skills so that we are equipped if needed otherwise its always an advantage to learn something which can be fruitful in case of a tough time for yourself …
Soy : Vegetarian source of Protein
It’s possible to build muscles and have that toned body with Vegetarian foods also.Our body doesn’t categories food based on taste and veg/non-veg. It’s absorbed in body based on its macros. You have to be Determined if you want to …
Worried about your Protein intake?
We all have a misconception that – If you are vegetarian or Vegan, you cant fulfill your daily protein intake? It’s true that being vegan or vegetarian you can’t find any lean protein options but there are plenty of food …
Classic chair with brown leather
Lorem Ipsum has been the industry’s standard dummy text ever since the, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the …
kids classic style sofa
Lorem Ipsum has been the industry’s standard dummy text ever since the, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the …
Home decorating modern furniture
Lorem Ipsum has been the industry’s standard dummy text ever since the, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the …