Quick and easy low calories breakfast recipes

We all crave for tasty dishes but if that is also healthy. I have listed down some of the tasty, easy and healthy recipes.

1. Avocado Toast – Quick and healthy recipe with around 250 calories.

   

• • Ingredients : Ripe Avocado, 1 slice Wheat bread, 1/2 chopped tomato, 1/2 chopped onion, 1/4 lemon, salt.
  • Procedure :
    • Mash avocado, add chopped onion, tomato and squeeze lemon and salt as per taste.
    • Take a slice of bread and cut into two pieces
    • Put a pan on medium flame.
    • Spread Avocado paste over the bread
    • Cook the bread with the avocado from one side only

Avocado Toast is ready!!!!!

https://youtu.be/Z12had8fgUc

2. Egg Pizza – Quick healthy egg pizza recipe with less carbohydrate and low calories around 170.

• Ingredients : 1 full egg, 2 egg white, 1/2 chopped tomato, 1/2 capsicum, 1/2 green chilli, black pepper, salt.
• Procedure :
  • Beat the eggs and add salt and pepper.
  • Put a pan on medium flame
  • Spray oil just once
  • Cook it from one side
  • Add chopped vegetables
  • Garnish it with oregano and chilli flakes
  • Enjoy your low carb Pizza!!

3. Veggie roll – Lots of minerals, vitamins and protein rich Veggie roll, around 310 calories.

• Ingredients : 50 gram paneer, 1/2 chopped capsicum, 1/2 chopped onion, corn, 1/2 chopped tomatoes, 1 green chilli, salt and black pepper.
• Procedure :
  • Put a pan on medium flame and add one spoon oil.
  • Add all chopped vegetables
  • Add Paneer
  • Add salt and black pepper
  • Make a chapati
  • Add these cooked vegetables in the chapati and roll it
  • Quick easy and healthy Roll is ready!!!

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